把值得记住的表达，慢慢收集。

有时间；有空

Do you have the time to help me carry this table upstairs?

有时间；来得及

We have time to check the figures again before the presentation.

必须；不得不

I have to leave early because my train departs before sunrise.

不得不承认；必须承认

I have to admit that the revised plan is easier to follow because every step has a clear owner.

与……有关；涉及

The discussion has to do with next year's budget, so please bring the latest cost estimates.

得走了；必须离开

I have to go now because the last bus leaves in ten minutes.

不得不说；必须承认（用于引出看法）

I have to say that the new system works better because each order reaches the kitchen immediately.

有困难；不容易做某事

I had trouble opening the jar, so my neighbor showed me how to loosen the lid safely.

在……方面遇到困难

If you are having trouble with the new software, the support team can guide you.

返回；往回走

We should head back before sunset because the path becomes hard to see after dark.

朝……前进；前往

At sunrise, the hikers headed for the ridge before the trail became crowded.

动身前往；阻止；防止

We left before sunrise to head off the traffic on the coastal highway.

出发；动身离开

We should head out now if we want to beat the traffic.

前往；过去一趟

Let's head over to the station before the afternoon crowd arrives.

深深地；热恋地

They fell head over heels in love during the summer course.

领先优势；先机

By practicing the route before the race, Maya gave herself a head start over the other cyclists.

负责；领导；带头

Nora will head up the renovation project while the director is away.

医疗保险；健康保险

Our new health insurance plan starts at the beginning of July.

听说；得知

I heard about the new evening market from a neighbor who sells handmade candles there.

收到……的消息；得到……的回复

We finally heard from the repair company, and a technician will visit first thing tomorrow morning.

先听我把话说完；听我解释

Hear me out before you reject the plan; the later train is cheaper and only ten minutes slower.

心脏病发作；心肌梗死

The doctor explained that quick treatment had reduced the damage from the heart attack.

心率；心跳速率

Her heart rate returned to normal after she sat down and drank some water.

心脏仍在怦怦跳；心有余悸

Even after reaching the finish line, her heart was still pounding from the steep climb.

升温；变得激烈

Things can heat up quickly when both teams argue over the call.

紧紧抓住

As the cable car crossed the valley, we held on tight and watched the clouds.

绝对不；当然不（强烈、非正式的拒绝）

When Max asked whether I had shared the surprise, I replied, “Hell no,” and kept wrapping the gift.

帮忙；协助

Could you help out at the food drive on Saturday while I take my mother to her appointment?

帮助处理；帮忙做

Could you help with the registration desk while I take the donated books to the storage room?

帮助你

A short checklist can help you remember everything before you leave home.

请自便；自己取用

Please help yourself to the fruit while I finish setting the table.

到处；零零散散地；零零散散地；到处

Small repair shops still operate here and there along the old highway.

我们到了；就在这里

Here we are; the entrance to the museum is just past the fountain.

开始了；我们出发吧；要开始了；开始吧

The doors opened, and our guide smiled at the group and said, “Here we go.”

给你；你要的东西在这里

"Here you are," Mina said, handing me the receipt she found beneath the blue folder.

给你；拿去吧；给你；拿去（递东西时说）

You left your umbrella in the café, so here you go: I brought it back before the rain started.

事情是这样的；我把条件说明白（用于引出安排或条件）

Here's the deal: we can reopen the pool once the final water test passes.

问题是；关键在于

Here's the thing: the hall is free, but we must set it up ourselves.

到处；四处（常用于寻找）

We searched high and low for the spare key, then found it in the freezer.

高中；高中阶段

My aunt taught chemistry at the local high school for more than twenty years.

大幅提高（价格、费用等）

The landlord may hike up the rent after renovating the kitchen.

反击；反驳（批评或指控）

The company hit back at the accusation with a detailed statement.

触动人心；使人深有感触

The coach's story about burnout really hit home with the team.

一见如故；相处融洽

Mina and her new lab partner hit it off while planning the science fair.

（非正式）对……表示爱慕；向……搭讪

At the reunion, he tried to hit on a former classmate, who politely changed the subject.

按下暂停键

When the discussion became heated, the chairperson hit pause and invited everyone to breathe.

出发；上路

I buckled up and hit the road.

向某人开口请求；找某人帮忙或索取

I had to hit up a friend for a ride to the airport.

偶然想到；意外发现

After several trials, the engineers hit upon a simpler design.

克制；忍住（情绪或言语）；忍住；抑制；阻止

She tried to hold back her criticism until the meeting ended, then shared it privately with the team.